Dance Therapy..

Have you ever asked yourself:

• Why do I sometimes develop aches and pains for no apparent reason?
• Why do I get so stressed and nervous.
• Why do I have a tendency to get angry?

Perhaps you should consider joining one of our dance therapy programs.

It will change your lifestyle.

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Macrobiotics - Healthy Eating..

It's said, you are what you eat..

The physical body you inhabit is a precious treasure, it's home to trillions of microbes all working in unison to keep everything functioning properly.

These helpful microorganisms replenish skin cells, the lining of the gut and replace damaged and dying cells. Equally vital is their role in preventing illness.

We ingest around a million microbes in every gram of food we eat, and our diet has a direct impact on which species of microbe thrive in our gut microbiome. If we change our diet from carnivore to vegetarian, the gut bacteria changes accordingly. Junk food, poor diet and unbalanced nutrition really upset your microbiome.

The human microbiome even affects how our body smells, an army of microbes exist just to convert sweat into various odors, mostly unpleasant, that send out strong signals to those around us.

Look after your microbes.

Happy microbes will look after you.

We offer only vegetarian and vegan meals from our kitchen.

Microbes us..

For more information visit: frasersolivegardem.com

Yoga, Meditation and Breathing..

Develop a healthy body and mind..

The three disciplines of routine Yoga, Meditation and controlled breathing techniques work together to develop strong and evenly distributed muscles, a clear mind and strong lungs.

The net result is a feeling of fitness and the power and resolve to do anything you put your mind to.

Look after your body and mind.

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